Often people forget about mental health when health is concerned. They only think about physical health hence focus more on exercise, diet etc. However, mental health too is very important to stay fit and healthy. Maintaining mental health may sound expensive due to medication and therapy sessions, however prior to those, you can do some simple lifestyle changes as follows.
- Exercise and activity level
You might think exercise may only improve your physical health and lose weight; however it largely contributes to uphold your mental health too. You really don’t have to properly workout as such by going to the gym. Take the stairs instead of the elevator, walk to every possible place than driving, go for a leisure bike ride or do anything that will get your muscles working. You’d feel refreshed afterwards.
- Quit smoking
Almost half of the people who have mental problems are smokers. It was first thought that depression leads to smoking since people thought smoking would help them forget all problems. However, the reverse happened later on. People fell into depression and mood problems because of smoking. Hence to keep up good health of mind, you need to quit smoking. Take professional help and even from your family and friends. Smoking needs to stop since it causes serious illness as cancer, heart disease etc.
- Healthy diet
Ever felt irritated after a heavy meal? Well, food is the cause of most of the health issues we have today. We live in a world where processed foods are common along with high salt and sugar intake. Low nutrients will lead to mood problems, anger, irritation etc. especially when eating habits cause obesity and lack of confidence. Always add good nutrients to your meal so that you stay fit and refreshed all day. Healthy fats such as Omega 3 and Omega 6 boosts brain power and improves mood.
- Physical health
Obviously your physical health matters since it links to your mental fitness. If you are physically unhealthy by a simple toothache or bladder infection, you mental condition could deteriorate. You might lose control and experience anger and irritation with not being able to cope up with stress. Hence always make sure you get prompt medical assistance for any physical issue.
- Do something you love
A hobby is vital for the development of an individual. It is also important to improve your mental health. Hobbies are things you love and hence it will let you enjoy whatever you are doing. This will relieve stress and depression so make it a point to take some time off your busy work schedule for yourself.