Lifestyle Factors That Can Affect Your Mental Health

Often people forget about mental health when health is concerned. They only think about physical health hence focus more on exercise, diet etc. However, mental health too is very important to stay fit and healthy. Maintaining mental health may sound expensive due to medication and therapy sessions, however prior to those, you can do some simple lifestyle changes as follows.


  1. Exercise and activity level

You might think exercise may only improve your physical health and lose weight; however it largely contributes to uphold your mental health too. You really don’t have to properly workout as such by going to the gym. Take the stairs instead of the elevator, walk to every possible place than driving, go for a leisure bike ride or do anything that will get your muscles working. You’d feel refreshed afterwards.


  1. Quit smoking

Almost half of the people who have mental problems are smokers. It was first thought that depression leads to smoking since people thought smoking would help them forget all problems. However, the reverse happened later on. People fell into depression and mood problems because of smoking. Hence to keep up good health of mind, you need to quit smoking. Take professional help and even from your family and friends. Smoking needs to stop since it causes serious illness as cancer, heart disease etc.


  1. Healthy diet

Ever felt irritated after a heavy meal? Well, food is the cause of most of the health issues we have today. We live in a world where processed foods are common along with high salt and sugar intake. Low nutrients will lead to mood problems, anger, irritation etc. especially when eating habits cause obesity and lack of confidence. Always add good nutrients to your meal so that you stay fit and refreshed all day. Healthy fats such as Omega 3 and Omega 6 boosts brain power and improves mood.


  1. Physical health

Obviously your physical health matters since it links to your mental fitness. If you are physically unhealthy by a simple toothache or bladder infection, you mental condition could deteriorate. You might lose control and experience anger and irritation with not being able to cope up with stress. Hence always make sure you get prompt medical assistance for any physical issue.


  1. Do something you love

A hobby is vital for the development of an individual. It is also important to improve your mental health. Hobbies are things you love and hence it will let you enjoy whatever you are doing. This will relieve stress and depression so make it a point to take some time off your busy work schedule for yourself.


Ways Technology has changed our Lifestyle for the Worse

We live in an era where technology is in everything. From shopping to ordering food to education, technology has brought drastic changes to our lifestyles. It has its pros and cons, so people need to know to use technology wisely, even though that is not what has been happening lately. People are forgetting their values, beliefs and etiquette on the verge of becoming tech-savvy so here are some of those changes.


  1. We record memories than experience

How many of you have actually experienced a special moment than being busy videoing it? The problem is, we have smart phones right in our hands so it has become easier to record anything any time. However, what you may not realize is that you are missing out on a lot. The recordings and pictures in your phones and tabs may erase with time, but your memories will last a lifetime.


  1. No dinner time conversations

Dinner time conversations have become a thing of the past. Yes of course you may sit down with your entire family for dinner but all are busy on their phones chatting, watching videos, listening to music etc. This may largely cause the loss of family values and relationship among members. Think about the last time you talked about your day at the dinner table with your family. Surely, it might be years back.


  1. More the technology, lesser the brain

We have become slaves of technology so much that we cannot even think without a phone. As technology advances and we get everything done through a computer, our thinking power decreases. We become lazy couch potatoes, since now we don’t have to stand up to even change the TV channel. This will drastically cause the future generations to be less intelligent.


  1. The selfies

Technology has such a huge impact that the word ‘selfie’ was added to the dictionary. Nowadays, young as well as adults are building up the trend of taking selfies wherever they go. The craze has come up to the stage where people even lose their lives trying to take a selfie. Is taking a picture important than your life? The mentality of the youth on such things is what we need to focus on.


  1. We communicate differently

Communication has taken a toll with the advancement of technology. Instead of meeting up, we simply give a call or video chat on Skype. Yes of course it’s good to communicate with people away, but does that mean forgetting the ones close? Just imagine you meet up with a bunch of friends for dinner and everyone starts using their phones to check social media updates and emails. What’s the whole point of meeting up? So use technology wisely.


Lifestyle Factors That Affect Social Success

Social success is not something that is talked about often but something that people desperately seek for. Even though we promote individualism humans cannot live alone since they are species who value families and relationships. Social success comes into play prominently after you step into the corporate world. From kindergarten to college, you’ve along through various stages of social success; you’ve sometimes had a lot of friends and sometimes felt completely alone. However, now you need to step up your game since networking is everything in the corporate world. Here are some of the lifestyle factors that affect social success.


  1. Closeness to amenities

Someone who lives right in town has a higher chance of socializing than someone living about an hour away. All hang outs are placed around town so even if your friends get together and call you and you live miles away, you’d probably not want to go. If they were close by, you would definitely be motivated to go.


  1. How safe your neighbourhood is

If you live in the area in town that nobody likes to go to, well then you have a problem. They would obviously be hesitant to visit you and even you might not want them over at your place since it could bring down some extra trouble for you like arranging taxis so that all could go home safely, getting to leave early since walking to the subway late night could be dangerous etc.


  1. Living with parent vs. on your own

It might quite embarrass you in front of your friends and colleagues if you still live with your parents. Well, it’s not something to be ashamed of, however since moving out is somewhat traditional in some cultures; your peers would perceive you differently. Having your own place will let you have your freedom so you could ask your friends to come over whenever you feel like. Your place would be the popular meeting spot.


  1. Having a good place to entertain

If you own a villa at the lake, everyone would love to come over. It’s always easier to have something special when asking your friends to come hang out. You don’t really have to own a villa for that. If you had a giant TV, a foosball table, pool table or even an amazing rooftop, you’d be their favourite person.


  1. Weather

Imagine going for a movie during winter under heavy snowfall? You could feel lazy to put on your boots and jacket just to step out of the house, not mentioning the pile of snow covering your car. Most people skip social events during winter simply for this reason.



Lifestyle Changes to Prevent Acne

Acne is a growing problem among teenagers and young adults. It causes loss of confidence, stress and even depression. Of course it cannot be stopped since acne is natural among youngsters due to hormonal changes. However, if there is excessive acne, you might want to consult a doctor. Prior to that, try out the following simple changes in your lifestyle.


  1. Get enough sleep

According to researches, the amount of stress will increase by 14% for every hour of sleep that you lose. Since stress releases hormones that will cause changes in the skin structure and is a major contributing factor towards acne, you should keep in mind to get adequate sleep. Bring the temperature down in your room since cooler body temperature is known to make it easier to sleep.


  1. Change your diet

Sugar levels of your blood cause insulin to rise. Insulin is a hormone which could cause the growth of pore-clogging cells and also boost your oil glands. Hence add whole grains, vegetables, fruits and cut down on the wheat, oil, salt and sugar. Of course it’s hard to say goodbye to your favourite chocolates and fast foods but well, if you need perfectly glowing skin, you will have to sacrifice.


  1. Get some exercise

Exercise is vital for everyone, and not only for people who are trying to prevent acne. Exercise helps cut stress so that will lead to lesser acne. Also, exercise increases your blood circulation where more oxygen is being transferred to your cells giving them more energy and life. However, keep in mind that sweat can cause skin irritation and acne so make sure you take a shower as soon as you workout.


  1. Sip water

Drinking water regularly during the day will keep you fit and refreshed since water flushes out all the toxins and other unnecessary things from your system. Water also boosts blood flow so that could of course prevent acne. Drinking 8 glasses per day is a must so try to drink more than that to see better results.


  1. Cleanse twice a day

The most number of oil glands in your body are situated in your face. On top of that, you will be adding make up, dirt, dust and sweat after a tiring day at work. If you do not cleanse thoroughly, you may experience skin irritation which leads to acne. The dirt and dust will seep into the pores causing blackheads and pimples. Even if you don’t shower, make sure you wash your face with an approved face wash to keep it soft and smooth. Choose a face wash according to your skin type.

Lifestyle Changes for a Healthier You

Being healthy is vital for any human being. If you are really ready to take up the challenge and work towards a healthier life, well done! That is a great decision. Most people take up expensive health schemes and products to stay fit, however what you don’t realize is that you don’t have to spend so much. You could do some simple changes in your lifestyle as below.


  1. Wash your hands

How hard can washing your hands get? Your hands are the number one way germs get into you. Make sure you wash them properly before and after meals, after work, returning from the hospital etc. Teach your kids the same practice since clean hands could prevent spreading germs. You can keep a hand sanitizer with you since you won’t be able to wash hands all the time.


  1. Eat a healthy diet

It’s time to let go of all those fast food and sweets. Take in a diet rich in whole grain, vitamins, greens, fruits and vegetables. Cut down on the salt, oil and sugar since those will lead to serious illnesses such as diabetes, heart disease, cancer etc. Researches have found that most of the illnesses we get are caused by our diet so be mindful. Also take in 8 glasses of water and also other fluids such as juices.


  1. Quit alcohol and smoking

If you have been searching for a reason to quit drinking and smoking, then at least think of not dying young. Quitting can be a big step and of course not as easy as it sounds. However, if you put some effort, you can easily overcome it. First reduce the intake per day and then completely stop. You can even take help from counselors and even your family and friends.


  1. Get plenty of quality sleep

Loss of sleep can lead to high blood pressure, obesity, diabetes and even depression. Your body needs adequate rest to carry out its basic functions. If you don’t get enough sleep, you’d also be less productive at work, feel tired and clumsy. Also, don’t forget the dark circle under your eyes. Who likes them?


  1. Eat what you grow

Growing a mini farm in your backyard can be a great way to keep your meals fresh. Eating what you grow will ensure that no harmful chemicals have been added along the preserved freshness. Also, gardening is a great hobby to relieve stress and also keep you fit. The happiness you’d feel when seeing your own plantation blossom is like no other.